Coaching that gets you real results
Train with confidence through personalised 1-to-1 or partner coaching. Whether your goal is building muscle, losing body fat or getting stronger, every session is designed to move you closer to it.
Everything you need to succeed
1-to-1 Coaching
Fully bespoke sessions built around your body, goals and schedule — every rep coached with intent.
Strength & Performance
Progressive programming that builds real, lasting strength and athletic capability.
Fat Loss
Sustainable training and nutrition strategy that strips body fat without crash diets.
Muscle Building
Hypertrophy-focused plans engineered to add quality, visible muscle.
Partner Training
Train with a friend or partner — shared motivation, split investment, double the accountability.
Total Accountability
Weekly tracking, check-ins and honest feedback that keep you consistent for life.
Training at Littledown Gym
All personal training sessions take place at Littledown Leisure Centre — one of Bournemouth's best-equipped facilities. Premium gym floor, everything you need to train hard and make serious progress.
Littledown Leisure Centre
Chaseside, Bournemouth BH7 7DX
Free on-site parking available
Sessions available early mornings, evenings and weekends — built around your schedule
Simple, honest pricing
No hidden fees. Choose the option that fits, or apply and we'll recommend the best path for your goals.
1 Session / Week
Consistent weekly coaching to build strength, momentum and results.
- 1 x 1-to-1 session per week
- Bespoke training programme
- Technique coaching every session
- Progress tracking & accountability
Individual Sessions
Flexible pay-as-you-go training — no long-term commitment required.
- 60-minute 1-to-1 session
- Bespoke programming
- Technique coaching
- Book around your schedule
Custom Package
More sessions, specific goals, or something bespoke — let's build a plan around you.
- Flexible session frequency
- Fully tailored to your goals
- Nutrition guidance available
- Discuss your options directly
Personal training FAQs
Complete the consultation form on our Contact page. It takes a few minutes and helps us understand your goals. We then arrange a free, no-pressure call to map out your plan.
Ready to Train?
Apply for coaching in under two minutes. No pressure, no jargon — just a clear plan to get you where you want to be.